Meditation – What A Stress Reliever!

I tried this during my pregnancy, after 10 years of the practice and just could not do it for long on my own. But as I spent the this past Thu. in guided meditation, it became clear that it would have been better served if I had done it with a teacher. Why? There was a women who sat next to me who said all her fears, especially self-doubt, had come up more. She began to cry…as I offered one piece of advice to her – Let Go! It made me realize how much this would have been helpful to me and can be for others.Image

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