We posted this article on our social media. And with the power of synchronicity, this is what I have been meditating on for the last week – #resilience. I think that with eh amount of #stress I keep hearing kids are having at such a young age, this may be one that they need to put in practice, along with their parents.
How important is resilience? It could have long-term health implications. A study published in the February 1, 2016, issue of Heart found that young men with low-stress resilience scores were 40% more likely to develop high blood pressure later in life. Read more here!
I hope everyone has a year filled with joy and grace! If you are like me, at times I take on more than I can get done. So this year…
“if it’s not on the agenda, we don’t talk about it.”
The dialog around what the outcomes are from worry, whether it’s a constant fixture in your life or one that comes like a wave and then goes – but returns; worry can be hard to shake and cause turmoil in one’s life.
I realized that before the age of 40 and a little one, I don’t remember this being something that I dealt with. Even being an entrepreneur, I would sometimes face the conflict around finances but not loosing sleep or pivoting into worrying about minor things that become major. But not putting this on parenting at all, but thyself. After getting use to worry for my child, I think worry tried to become comfortable in my house…something I didn’t realize or recognize until last week. And that was the best medicine for it, recognition. Why? I was able to acknowledge it and change my thinking. Now, I am changing my thinking – a level of reprogramming that I physically feel. NOW, for me, worry has no place here…work in progress. #40lifeafterbirth
British philosopher Alan Watts poses the question in his speech on worry, which he describes as “a mind in the grip of vicious circles.”
Live simply and take life more easily. #Happiness lies in giving yourself time to think and to introspect. Be alone once in a while, and remain more in silence. – #Yogananda
The Art of Stillness is a recent book that I stumbled upon during my favorite show #SuperSoulSunday. I passed it on to someone else who struggles with stillness )thinks they must be busy physically and mentally all the time) and is in denial about the outcomes of not being present is producing in their lives. Now I know this isn’t always easy because this “thing called life” can make it hard; the hustle and bustle of the day; and demands we and others place on us. However, being present makes for a huge contributor in being happy. How? You focus on the moment and most times you can find much to be thankful for. The mind and body relax and calm and seems to elevate the spirit.
Silence can be scary for some. The time to be introspective can be a time of being critical of ones self and not loving. Something that helps when this arises is heart meditation mixed with recognizing what the heart is saying and offering it words of encouragement.
Try it! #40LifeAfterBirth just gets better.
It’s been a while since I have written, even lagging on my morning pages. Sometimes I am wonderful at balancing my life and that of a parent. Then, all seems to crumble. Just trying to catch my breath and get some sleep. No despair just need to keep it as in check as I can. How do you balance? How often do you fall off the wagon?