Tag Archives: oprah

Another #21days with #Deepak & #Oprah

If you have never done one, the 21 day meditation sessions, I highly recommend it. I have been taking part in this for almost 3 years and it’s what got me back into meditating daily…priceless.  Begins 7/13/15.  Enjoy ever moment.

FREE, 21-Day Meditation Experience

#40lifeafterbirth

#InternationalDayofHappiness

Live simply and take life more easily. #Happiness lies in giving yourself time to think and to introspect. Be alone once in a while, and remain more in silence. – #Yogananda

The Art of Stillness is a recent book that I stumbled upon during my favorite show #SuperSoulSunday.  I passed it on to someone else who struggles with stillness )thinks they must be busy physically and mentally all the time) and is in denial about the outcomes of not being present is producing in their lives. Now I know this isn’t always easy because this “thing called life” can make it hard; the hustle and bustle of the day; and demands we and others place on us. However, being present makes for a huge contributor in being happy. How? You focus on the moment and most times you can find much to be thankful for.  The mind and body relax and calm and seems to elevate the spirit.

Silence can be scary for some. The time to be introspective can be a time of being critical of ones self and not loving. Something that helps when this arises is heart meditation mixed with recognizing what the heart is saying and offering it words of encouragement.

Try it! #40LifeAfterBirth just gets better.

Take the Time to UnWind!

April has so many things to celebrate and be aware of, not only the coming of spring, but Jazz Appreciation month, Autism Awareness Month, American Arab Heritage month, who knew!

But the one the struck me the most, supported by the US Dept of Health and Human Services, is National Stress Awareness Month. The most interesting thing is I don’t see the information forwarded when so many people in this world need it. But it you take the Jazz Appreciation month (the joy of music) and the National Stress Awareness Month tips (http://www.foh.hhs.gov/calendar/april.html) then you at least begin a ritual in April, that hopefully will carry you all month long.  So I am forwarding over the information to those that read this. 

FYI – If you don’t practice (meditation) it now, try the 21 day Chopra Meditation Challenge

Here’s the continued peace!Image